Monday, May 30, 2011

Hyper Smash

Wednesday, May 25, 2011

Sunday, May 15, 2011

Be a vegetarian

Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.

Try the link below for vegetarian resturants:
http://www.vegdining.com/Home.cfm