Monday, May 30, 2011
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Be a vegetarian
Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.
Try the link below for vegetarian resturants:
http://www.vegdining.com/Home.cfm
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